Physical wellbeing
A practical guide to improving physical wellbeing, helping you build healthy habits that support energy, resilience and overall health. It’s part of our Personal skills series which can be purchased as a discounted bundle.
AAT professional members:
This course is included within your CPD e-learning benefits via the AAT Lifelong Learning Portal. Please log in to access rather than purchasing.
Course Type
E-learning
Length
10 - 30 mins
What you’ll achieve
- Understand the importance of physical health and its role in supporting overall wellbeing, performance and resilience
- Explore the key pillars of physical wellbeing, including nutrition, exercise, sleep, hydration and preventative healthcare
- Identify practical ways to develop healthier habits that can improve energy levels, focus and day-to-day wellbeing
- Create a sustainable approach to wellbeing by integrating positive physical health practices into daily life
About this course
Good physical health provides the foundation for wellbeing, performance and resilience both at work and in everyday life. This practical course explores the key elements of physical wellbeing, including nutrition, exercise, sleep, hydration and preventative healthcare, helping you understand how these factors influence energy levels, focus and overall health.
- Professionals looking to improve their wellbeing
- Employees seeking a healthier work-life balance
- Individuals wanting to build positive daily habits
- Anyone interested in improving their physical health and resilience at work
Overview
E-learning |
|
10 - 30 mins |
|
Personal Skills |
Syllabus
- The importance of physical health in overall wellbeing
- Nutrition and its impact on energy and resilience
- Developing a regular exercise routine
- The importance of sleep
- Hydration and its effects on wellbeing
- Preventative healthcare and regular check-ups
- Integrating physical wellbeing practices into daily life
How to access
Once purchased you will be able to access the AAT Learning Portal where you'll have 12 months from the date you access the learning materials. AAT Learning Portal allows you to view all the courses you’ve purchased in one place, monitor your latest training activity and create goals to help you achieve your training aims.
